Qualys #168 – Sleep and insulin resistance with Matthew Walker, Ph.D.
This episode of The Qualys is from podcast #33 — Matthew Walker, Ph.D., on sleep Part III — which was originally released on April 15, 2019. The post Qualys #168 – Sleep and insulin resistance with...
View ArticleThe impact of alcohol on sleep
This audio clip is from our “Ask Me Anything” episode #31 – Heart rate variability (HRV), alcohol, sleep, and more,... The post The impact of alcohol on sleep appeared first on Peter Attia.
View ArticleHow is appetite affected by our sleep quality?
This audio clip is from our sleep series with Matthew Walker, Ph.D. — episode #58 – strategies for sleeping more, sleeping... The post How is appetite affected by our sleep quality? appeared first on...
View ArticleDieting while sleep deprived
This audio clip is from our sleep series with Matthew Walker, Ph.D. — episode #48 – heart disease, cancer, sexual function,... The post Dieting while sleep deprived appeared first on Peter Attia.
View ArticleHow fasting can impact sleep
This audio clip is from our sleep series with Matthew Walker, Ph.D. — episode #127 – fasting, gut health, blue light,... The post How fasting can impact sleep appeared first on Peter Attia.
View ArticleIs it bad to eat food too close to bedtime?
This audio clip is from our sleep series with Matthew Walker, Ph.D. — episode #58 – strategies for sleeping more,... The post Is it bad to eat food too close to bedtime? appeared first on Peter Attia.
View ArticleDoes the timing of sleep loss during the night impact subsequent negative...
A recent study claims that late-night sleep loss is more damaging than early-night sleep loss, but the data leave ample room for doubt The post Does the timing of sleep loss during the night impact...
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